What if…
I should have…
If only…
Kübler-Ross lists that there are five stages that a grieving person goes through. The five stages she states follow a progression: denial, anger, bargaining, depression, and acceptance.
I woke up around 7am this morning. Opening one eye I saw my mom dusting my bed frame. I asked, "Mom are you dusting or am I dreaming?" She replied through a steady stream of sadness, "I just have to keep busy."
Keeping busy is one way to cope with the sense of loss. Though I dream of sleeping. Both are part of denial and eventually acceptance.
Since it is part of my Mother’s culture that after the death of a loved one a person dresses in black or navy as a way to show respect and give a sign of mourning: I have been wearing mostly black too. Mostly because the other day I walked into the kitchen and my mom looked at my feet. My eyes followed her eyes to my red shoes. I saw the red flash its bright color and thought to myself…oops and quickly kicked off my shoes.
Because the stages of grief look and act differently on each person I think a black ribbon around one’s arm was a good idea that the last generation had and used to signify a person in mourning.
Each person must find their way to express the depth of emotion, to process the many thoughts that come with loss. Kübler-Ross has defined them, though we must learn to ride the wave without drowning.
When my boyfriend died many years ago I ate a dozen glazed donuts in one sitting. With each bite I grew more angry thinking to myself, "Nothing matters, I can do what I want! In the end nothing matters." After wards I went to Mass with a bloated stomach, a very angry heart and under my breath called God every bad word imaginable several times over. I waited for some sort of punishment to strike me. I even dared God to strike me.
In the end being angry at God was healing too. I saw that my anger was at me…
Life is unfair, I am not perfect, and still love happens. The real miracle after all is accepting that as painful as life and death can be it is worth every phase it takes to becoming whole and loving again and again.
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