The Vegetarian Muscle

The Vegetarian Muscle

 

 

We are vegetarians.

I gave up meat during lent when I was seventeen years old. It wasn't hard, except when I smelled bacon. But over time I didn't notice or crave it. My parents thought it was a teenage craze, or a phase of mine. But as days turned into months they were concerned though after awhile, like my craving for bacon their concerns faded away.

When I met French Husband he was a vegetarian too. I didn't know then how odd that was for a French person. Though his not eating meat scored big "like" points in my heart book. 

Later when we married and I moved to France to be with him, I realized that being a vegetarian in France wasn't as easy as being so in California. Grocery stores, restaurants, menus, dinner parties, French meals… circled far from the tofu section that I was use to at the whole food co-op. Pasta was the adopted fast food… and "Californian Salads" became my trademark with our French friends who usually ate only "green salad" after each meal.

When our children were born I breastfed them. What seemed natural to me was offensive to most French people. A million stares, heads shaking no and comments such as, "…only women from poor countries breastfeed their babies!" didn't derail me from what I believed in.

When our children went to school they were consider "different"… Their mom was an American, they didn't have a TV, their house was full of old stuff and they were vegetarians.

French Husband and I started to have fish when we would go out, or if we were invited over to friend's home for a meal. The comment, "…I don't know what to cook when we invite you over!" Became too difficult to ignore. Living in a culture were food, talking about food, sharing a meal with others was crucial to being connected to family and community. We made the choice to include fish in our diet.

 

The Vegetarian Muscle

 

 

When Chelsea and Sacha were in school they heard from their science/health teachers that being a vegetarian meant you could not be physically or mentally strong. The other children looked at them knowing that wasn't true, because Chelsea and Sacha did not fit that description. Neither of our children cared to correct the false statement. Instead they sat back and trusted who they were.

In the exact same class the students had to record what they ate and calculated their protein intake. Chelsea and Sacha were told they had too much protein in their diets. Considering they ate dairy products and eggs, plus from everything I had ever read about being a vegetarian, such as we were meatless but not vegan, I never doubted their protein intake.

 

 

The Vegetarian Muscle

 

Over the years my habits and reasons for being a vegetarian have changed and deepen. I am not on a bandwagon about why I don't eat meat… My children and French Husband share my thoughts… we are this way period. Will any of us ever eat meat? I don't think so, but life is full of surprises, and eating or not eating meat is not one of them.

Chelsea has been asked, "Don't you miss not eating meat?" In which she has said, "How can I miss something I have never had?" 

Sacha has tried meat two or three times, much to my brother's triumph, but he does not eat meat, and considers himself a vegetarian.  

 

The Vegetarian Muscle

 

This morning while Sacha was doing his daily pull ups he said, "No steroids, no vitamins, no protein drinks, mostly greens, rarely junk food… thanks mom for showing me a healthy way."

I looked at that muscled arm and was pleased to know that I had given him something to honor. 

 



Comments

23 responses to “The Vegetarian Muscle”

  1. My husband and I are also vegetarian. I think fish is the thing I miss the most, but when I think of the mercury levels, it is easy for me to turn aside any thought of returning to eating it.
    So glad Chelsea and Sasha are healthy and strong in body and mind and do not feel they have missed out.

  2. People always want to know if I miss meat- especially seafood (I live in the Pacific NW). Nope- still hate seafood!

  3. Kathie B

    Vegetarian since 1990. When I was desperately ill several years ago I hallucinated frequently about steak and prime rib, but never acted on it. The smell of bacon churns my stomach. Only “cheat” is for the broth in sopas (but at least I’ve never had the alcatra).

  4. Kathie B

    So I’m not the only native of that region NOT to like seafood/fish! You’re not alone, Jenn.

  5. Janet with Eiffel

    I have been vegetarian since age 12 when I
    witnessed my grandfather and a neighbor
    butchering a bear the neighbor had shot.
    For me, being vegetarian is very spiritual.
    But I don’t preach or try to convert anyone.
    My friends just think I’m odd and don’t
    worry about it. I eat at their homes.
    They don’t prepare special things for me.
    I just don’t eat the meat part of the meals.
    Never gone hungry yet !
    ps…….The most difficult issue was finding
    cheese that is made with vegetable rennet
    as apposed to animal rennet.
    Surprisingly, there are many if you ask
    and/or read labels.

  6. You should be very proud of what you did.
    Wish I had been more aware of food and what
    it does to our bodies when I raised my children.
    My daughter now is doing an amazing job with
    her little guy and I am so proud of her.

  7. Beautiful parents raised beautiful children.

  8. He’s beautiful. Someone should paint him!
    Oh, and meat…we do quite well without it when funds are low. There are so many other foods to get protein from!

  9. I stopped eating meat in 1969, but I have always eaten seafood. People told me I would become weak without meat in my diet. Ha! It hasn’t happened yet.

  10. Tell the truth Corey, You did not give birth to Sasha, you got him in Greece, in the hunky guy shop. A greek god, chiseled. I’m starting my husband on a vegetarian diet immediately.

  11. Sasha is indeed gorgeous 🙂 I am grateful, however, that although you would eat milk fed lambs or veal, you do eat real cheese, such as Roquefort which is made from sheep’s milk cheese (hope you like ardi gasna from sheep’s milk too!) otherwise we would not be able to live on a farm, one of which I personally believe renders France so beautiful. If we could not work with the animals we could spend time giving them a good life and stress free which also translates into far healthier meat and cheese for people. I would hate to think what the countryside here in the Basque Country would look like without our velvet green hills for which we can thank primarily the sheep 🙂

  12. SORRY ABOUT THAT… I meant NOT eat lamb and veal :-/

  13. Linda P.

    We’re full out vegan. Although I’m weak-looking, that’s because I’ve always been built that way. I’m the classic ectomorph. My husband is well muscled despite his 67 years because he’s always been built that way. He’s the classic mesomorph. Vegans get plenty of protein, too. I don’t try to convert anyone, either. It’s what we’ve chosen after much research, and I trust others to research and make their own decisions, too.

  14. Great post! I envy your self discipline and convictions. I have tried and tried to only eat fish and tend to go back to eating some meats. I am picky about what I eat and mystery food is not acceptable.
    If I could live on a diet of lobster, I would!!

  15. Too bad Sacha is not older or me younger

  16. Kathie B

    One source is Kosher cheeses. IIRC, even Tillamook (in Oregon), the gold standard of cheddar for us Pacific Coast natives, makes a Kosher cheddar.

  17. It always strikes me as interesting that most people do not realize that those beautiful meadows and grassy hills are – the Kulturlandschaften, cultivated landscapes – would disappear within a few years, without the grass being cut or herds of sheep or goats being put out to pasture during growing season.

  18. Hi Corey! You did the absolute right thing for your children! Findings here in the States have shown that we consume entirely too much protein which is detrimental to your health. I remember from my time living in France, the French are really heavy on meat so I would assume they are over proteinated as well. Actually, whenever meat is heated they form chemical compounds called heterocyclic amines which in epidemiological studies has found that they cause colon, breast, and other various types of cancer. You’ve given your children the gift of knowledge on how to lead a healthy lifestyle! I am trying to raise my three year old in that way, but I admit it is difficult! I hope I will be able to stick to my convictions like you!

  19. Allison

    hilarious! I agree. Not to say you couldn’t give birth to a greek god 😉

  20. You are a beautiful Mom and wife. I wish I could be more like you :). I believe in breastfeeding as I did my children. I did not know it was frown upon in France. I was always told Europeans were more tolerant 🙂
    I wish I could be a vegetarian but unfortunately I seem to lack the skills and will power. My niece is vegan and I admire her for this. As you said vegetarian is just you and how you live. A wonderful life it appears 🙂

  21. pc Brown

    Amen! and Amen!
    (and I might add hubba hubba!)

  22. In general terms, the animals and animal products are far healthier protiens in France than in the US. The reason France does not allow meat export from the US on French soil. No hormones and relative little use of antiobiotics, there are no grass absent feedlots here. Cancer in humans has been directly tied to stressed animals and their products, probably the reason cancer rates are lower here too, that and the fact that people seak medical assitance far sooner; less expensive. The French, in general, eat much smaller quanties of meat (250gms) per sitting than Americans, far more vegetables and a bit of carbs. Lentils are also consumed in regular quantities here in comparison to the States (very protien rich). Anyway, it is a lifestyle choice, but lifestyles and products are very different in the 2 countries 🙂

  23. Very cool post. I’ve been a vegetarian for over 20 years…. Good stuff. Funny to read this just after eating a “California salad” with tofu for lunch.

Leave a Reply

Your email address will not be published. Required fields are marked *