Have you ever been given a seed affirmation?
A seed affirmation is when you or someone says something; we feel it take root and grow inside us as a truth.
The one-word seed affirmation sets a wave of transformation within us.
What will your seed affirmation word be for others?
What seed affirmation word will you give yourself?
Last year, my word was HEALTH,
as I had a challenging year in 2022, discovering that I had chronic asthma.
I planted my word as a reminder to care for myself, respect my limitations, and care for my physical well-being.
This year, my word will be PEACE.
To be the peace I seek in myself, my actions, words, and beyond.
It is believing that being a source of peace for others starts with cultivating inner peace within myself.
It's a journey that involves taking care of my physical, emotional, and mental health, practicing mindfulness and self-reflection, and developing healthy coping tools for stress and anxiety.
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When we create a ripe garden of inner peace, that peace is extended through acts of kindness, compassion, and understanding. Peace is about being present and fully engaged in the lives of those around us, actively listening, offering support and encouragement, and practicing forgiveness and empathy.
By embodying these qualities and being a positive presence in the lives of others, we help create a more peaceful and harmonious world. It's not just about us as individuals but about the impact we can make on our communities and the world around us.
My path ahead is steep I hope to progress steadily. I might not reach the summit, but I am determined to make a difference in my efforts to get there.
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